How much pasta do you actually need to eat?
That’s one question that may be on the minds of many people looking to lose weight.
You’ll likely need about 10-12 grams of pasta per day to maintain weight loss and to maintain the same body composition, according to a recent study published in the American Journal of Clinical Nutrition.
And the most common recommendation for those looking to shed weight is to eat no more than 6 ounces of pasta a day, which is about the size of a large dinner plate.
The truth about pasta?
While the amount of pasta consumed per day may be higher for people who want to lose a few pounds, they can also eat a lot of pasta and still maintain their weight loss, according an article published in Nutrition Today.
The average person eats around 1,300 grams of food per day, according a recent analysis by the National Center for Health Statistics.
That means an adult who is a size 0.75-1.0 has a daily intake of around 6.5 ounces of food, while someone who is 5-6 inches tall has a monthly intake of about 5.4 ounces.
But what about the other pasta items?
Most of the pasta you’ll find in the pantry and grocery store is typically made with starch, which has a high carbohydrate content.
If you’re looking for a low-carb option, a whole-wheat pasta is often recommended.
But it’s important to note that a whole wheat pasta does not contain enough fiber to be healthy for most people.